Top most ten weight loss tips are given below, follow them strictly and reduce your weight easily.
Tip 1:
Prior to start decide how much weight you want to lose, people with out any proper planning start tips to lose their weight. This is not a healthy way to lose weight. Using BMI calculator calculate your desired weight according to your height and age. After this start your methods to lose weight.
Tip 2:
Time management-Plan a schedule at which part of your day you need to plan your exercise. Plan the day in your week too for your exercise work. If you don’t do this your exercise plan doesn’t show any results.
Tip 3:
Replace your food habits from junk food to nutritious food like fruits, vegetables, healthy meats, grains, cereals and spices. Follow strict food habits like eating fresh vegetables, low fat food.
Tip 4:
Healthy cooking is one of the main reason to lose weight. Avoid eating outside food, take home cooked meals as your diet. In that use less oil, low salt, fresh produce and you will start seeing results in the little time only.
Tip 5:
Losing weight with out proper exercise is incomplete. Start a cardio- weight workout that stresses on muscle tone and increased heart rate that helps to lose weight. one can plan this work outs at home or you can consult gym for personal training.
Tip 6:
Examine your snacking habits and alert them with healthy snacking ideas. Keep aside all the unhealthy snacks like aerated drink, french fries, deep fried samosas etc. Take salads, soaked seeds, eating raw vegetables etc. All these snacking habits will make you to lose weight.
Tip 7:
Plan your day with at least on active hobby. Physical activity of 30 to 40 minutes in a day is much sufficient for a healthy body. Walking, jogging, playing games with friends and family, weekend trips to rock mountain for trekking, cleaning your house, dancing the list goes endless.
Tip 8:
Stress is the today major problem for every one. To come out of this, do meditation and yoga. Along with you can also perform some deep breathing exercises and reading books to get out of stress.
Tip 9:
Simple but yet very important tip is drink plenty of water. We know our body relies heavily on water for all its activities. Consuming water adequately makes our system run smoothly and comfortably with out any stress to the organs. Do not forget carry a water bottle to your workout and take few sips of water for every ten minutes at least.
Tip 10:
Plan healthy vacations with your family and friends. A tiny vacations will remove all of your stress and play some little out door games at your vacations.
Keep all the ten tips to be your lifetime habits for a healthy living and for a perfect health of your body.
liveherballife 